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Allen Lim talks Nutrition & Scratch Labs

Allen Lim talks Nutrition

Allen Lim talks Nutrition

Here is an interview from Bicycling Australia of Dr Allen Lim, one of the co-founders of Scratch Labs and author of the new cyclist’s cookbook “The Feed Zone”.  He’s discussing the ethos of Skratch Labs and the importance of balanced nutrition for rider.  A great foundation to help form your diet preferences and ride nutrition as you embark on a summer of riding and getting the best from your body’s ability.

Click the link to access the pdf.

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