Allen Lim talks Nutrition
Here is an interview from Bicycling Australia of Dr Allen Lim, one of the co-founders of Scratch Labs and author of the new cyclist’s cookbook “The Feed Zone”. He’s discussing the ethos of Skratch Labs and the importance of balanced nutrition for rider. A great foundation to help form your diet preferences and ride nutrition as you embark on a summer of riding and getting the best from your body’s ability.
Click the link to access the pdf.