Allen Lim talks Nutrition & Scratch Labs

Allen Lim talks Nutrition

cookbook

Here is an interview from Bicycling Australia of Dr Allen Lim, one of the co-founders of Scratch Labs and author of the new cyclist’s cookbook “The Feed Zone”.  He’s discussing the ethos of Skratch Labs and the importance of balanced nutrition for rider.  A great foundation to help form your diet preferences and ride nutrition as you embark on a summer of riding and getting the best from your body’s ability.

Click the link to access the pdf.

Allen Lim talks Nutrition